August 2020

This month saw my first indoor pool swim since March, which was great as it allowed me to begin to regain a feel of faster paced swim sets. I also competed in another DB Max 10 mile TT, at the end of August, where I finished a few seconds off my PB from last month but set a power PB for 10 miles - so still a good performance.

However, this month, I spent 3 weeks on a brilliant summer holiday to Portugal and, during that time, I just focused on aerobic training, providing me with a a period of easier training so I could recover and be re-energised for my next block of training once I returned.

In addition, it has now been confirmed that next year's age-group world championship race will be in Canada, so I look forward to building towards that for next summer.